Yoga and me. By Elina Hans-Ols

17.09.2010

As soon as I took my first power yoga class, there was no turning back.

Yoga for me is a great tool aligning my mind, body and soul, a tool for letting go of pain and struggle, physical and emotional. It is like pressing a reset button and I can let go of the day, the week, months, clearing space for new adventure.

Yoga for me creates freedom, freedom of movement, freedom of feeling accepted and perfect just the way you are, freedom from your way of being that is not serving you. Yoga is personal. It is not competitive. If the person next to you can reach their toes and you cannot – so what!    It is your session. Yoga is loving and respecting yourself so that you can start loving and respecting others.

What really inspires and excites me is experiencing how quickly my life can change, how quickly, when letting go of a certain belief, it can transform. This is when it all happen, new opportunities that you would have never even thought would happen to you. As a teacher being there observing the transformation and power that takes place in a student/yogi when it all clicks into place the physical and the energetic within the practice… that is powerful, that is yoga uniting all aspects of `Self`.

Since the day I started yoga I have personally achieved; change of career, great working traveling and life opportunities, global community, close friends and love, healing of a spinal fracture, hormonal balance, my hair is growing like never before, my body is more balanced right and left side, I`m stronger and more flexible, my emotions and mind are more balanced, an excitement for life and living it. The list is long, yet this is only the beginning.

Now, what can Power yoga do for you…

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