Rehabilitation

Exercise plays an important role in injury prevention and the rehabilitation of most injuries and musculoskeletal problems. By using corrective exercise the body will re-balance muscles, stabilise joints and strengthen the musculoskeletal system. Injury prevention and rehabilitation will not only help you recover faster but also prevent future injury by retraining balance, strength, coordination, and flexibility.

Short and long term goals are a vital part of a rehabilitation programme, looking at your history of pain and current state we will help you get back to where you were before the injury or better. Problems that can be addressed include back pain, bad posture, decreased range of motion due to past injury, poor mobility and faulty neural patterns to name a few. If you want to prevent or recover from injury, or you are having ongoing problems with pain, then exercise rehabilitation is a necessity in conjunction with other therapies.

To meet our Rehabilitation Specialist, click here.