Pre and Post Natal Training

Pregnancy is one of the most physically challenging times in a woman’s life, a time when health and fitness could not be more important. Research has shown that taking part in regular physical activity helps to prepare the body for birth as well as aiding recovery afterwards. Some of the numerous positive effects include a reduced risk of preeclampsia, avoidance of excessive weight gain, strengthening of the muscles required during labour, and better posture and reduced back pain especially during your third trimester.

Just as each woman is unique, each pregnancy and the feelings and physical symptoms experienced are unique. Your body will undergo some amazing changes, affecting you physically, psychologically, and emotionally. You are likely to have a wealth of questions and concerns relating to how to exercise safely for your unborn child. Our pre and post-natal specialist trainers are able to provide professional advice, and can tailor a programme specifically to your needs no matter what stage of your pregnancy or recovery you are at. You will learn what to do safely during each trimester, and how to achieve your ultimate figure afterwards.