Pilates

Pilates focuses on improving posture and building your body’s core strength through a series of low impact stretching and conditioning exercises. It can be used to rebalance muscles and bring them back to their correct alignment, whilst also improving flexibility, tone and strength.

Pilates is suitable for everyone including pre- & post-natal women, those new to exercise or returning from injury, those looking to improve performance, or simply to relieve stress and tension. It can also be taught in small spaces so is ideal for those requiring training in their own homes.

We practice mat-work only, and can do 1-2-1 or small groups of up to 4 people, meaning you get focussed attention from our teachers. If you would like to join our pilates class, then click here.