Physical Spring Clean
05.05.2010
Holistic Approach- “looks at the whole picture. The totality of something is much greater than the sum of its component parts and they cannot be understood by the isolated examination of their parts”
We’ve always prided ourselves on our holistic approach, and feel that by offering a range of services tailored to suit each client, our clients can grow and achieve a balanced body and mind. With that in mind, we’ve created the perfect way to get you in shape- the holistic Nordic Balance way. It’s called the Physical Spring Clean and is aimed at getting you up and running (or walking, swimming or biking...) within 6 weeks.
How does it work? We start off with a full consultation and physical assessment, where we work with you to understand your goals and understand where you are physically. Off the back of that we put together a full program, aimed at helping you to get to where you want to be.
The program includes:
- a Physical Assessment,
- a full Nutritional Analysis,
- 3 sessions a week of training involving anything from Cardio to Core, Flexibility and Functional training, and
- 3 deep-tissue Sports Massages
It works out to 23 sessions over 6
weeks, so is not for the faint hearted, but if you want to feel great and
kick-start your summer then this is for you.
Done separately this would cost almost £1300, but as a package we’re
offering it for only £1150. Email us if you're interested in finding out more (click here)
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