Nutritional Advice

Given the wealth of misinformation that circulates, it's no wonder that most people find it difficult to sort fact from fiction when it comes to food. For many the word 'diet' has become synonymous with restriction or denial, yet this far from its true definition, nor should this be the case. Forget low-carb, low-fat, Atkins or south beach, the secret remains extraordinarily simple. A healthy diet contains a variety of foods which provide the correct proportions of macro- and mico-nutrients, whilst also being low in saturated fat, salt and sugar.

All Nordic Balance trainers are qualified to analyse your nutrition and provide realistic dietary advice as part of a balanced training programme. For those requiring specialist help we have nutrition professionals who are able to offer in-depth and on-going dietary consultation.