Food and exercise tips for guys and girls, by Alex Rapacioli

18.08.2010

Nutritional tip for the guys:  is all that protein getting expensive? Don't worry here's my top six of the month that will add strength and size without weakening your wallet.

• Red kidney beans
• Cottage cheese
• Canned tuna
• Chicken breast
• Cashew nuts
• Milk

It’s a small price for large gains!

Exercise tip for the girls: You'll burn 3 times as much fat if you swap that boring long-winded, same-paced run for HiiT ( High intensity interval Training). These are shorter periods of hard work mixed with periods of recovery. Give it a go- as they say, no pain no gain!

Nutritional tip of the month for those with High blood pressure: 6g a day of brown Wakame seaweed drops systolic blood pressure by 10 points, dramatically reducing your risk of heart attack and stroke. The seaweed binds to the sodium in your gut, decreasing it's absorption into your bloodstream and improving your circulation.

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Showing comments 1 to 4 of 6 | Next | Last

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Reply #6 on : Sun January 22, 2012, 09:50:05

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Happy
Posts: 6

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Reply #4 on : Wed January 18, 2012, 06:35:41

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Great post with lots of ipmortant stuff.

Mauve
Posts: 6

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Reply #3 on : Wed January 18, 2012, 06:34:53

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You have more uefsul info than the British had colonies pre-WWII.

Showing comments 1 to 4 of 6 | Next | Last