Not sure how to work out on a rowing machine without looking like a fish out of water? The Nordic Balance Rowing Intensive will take you on a journey over six 45 minute sessions. You will learn the correct technique and educate yourself with the basics that will be the key to your long-term […]MORE INFO
Nordic Balance is proud to accept Bupa clients in our clinic, located at No 4 St James’s Square, SW1Y 4JU. In order to proceed with treatment, patients are to speak to Bupa first, who will provide an authorisation number. This is to be quoted at the time of booking in with our therapists, and will […]MORE INFO
Please note that the ladies changing room is confirmed for refurbishment from 16th October – 1st November (incl.). These works will involve a general refurbishment and will change the layout to better facilitate and accommodate ladies during busier times. If you have a shower or changing facilities in your office then we would strongly […]MORE INFO
Strength and conditioning training encompasses all aspects of fitness necessary to improve performance, with the objective of getting you into peak physical shape for competitions or events. Strength and conditioning is not simply about lifting weights, but involves a holistic approach to improving numerous physical fitness parameters. Dependant on your specific requirements and those of […]MORE INFO
Exercise plays an important role in injury prevention and the rehabilitation of most injuries and musculoskeletal problems. By using corrective exercise the body will re-balance muscles, stabilise joints and strengthen the musculoskeletal system. Injury prevention and rehabilitation will not only help you recover faster but also prevent future injury by retraining balance, strength, coordination, and […]MORE INFO
A few recipes for the lovers this valentines weekend… http://www.bbcgoodfood.com/recipes/collection/aphrodisiac
For any of you who don’t know your glutes from your quads or DOMS to BMRs here is a list so you can fake it till you make it! http://www.womenshealthandfitness.com.au/fitness/25-popular-topics/218-beginners-guide-to-gym-jargon
Try these healthy pancakes for breakfast this weekend!? 1 egg, 1 cup of oats, 1 cup milk, 1 tsp butter. Mix (or blend) and fry as usual.
We greet the weekend with a new exercise: Cross Cable Arabesque- dynamic stabilisation for shoulders, pelvis and balance.
Mid week healthy dinners don’t have to be boring…. Salmon, rocket and avocado salad and jacket spud!!
A park. A sunset. An old school radio with Billy Idol – White wedding. Best friends run together! Serious effort…