New holistic ‘Summer Body Blast’ programme from London-based health and wellbeing specialists Nordic Balance is guaranteed to help you achieve great results in just 6 weeks by combining PT sessions with therapeutic massage and advanced nutritional planning We’ve all heard (and probably tried) those intensive diets and gruelling training programmes that promise to give us […]MORE INFO
Fire up your fitness regime in 2015; re-awaken the body after the indulgences of the festive season and put a spring in your step with the six-week JumpStart Fitness programme from Nordic Balance. Starting with an initial assessment, metabolic testing and nutritional planning, this six-week programme will soon have you firing on all cylinders. During […]MORE INFO
Strength and conditioning training encompasses all aspects of fitness necessary to improve performance, with the objective of getting you into peak physical shape for competitions or events. Strength and conditioning is not simply about lifting weights, but involves a holistic approach to improving numerous physical fitness parameters. Dependant on your specific requirements and those of […]MORE INFO
Exercise plays an important role in injury prevention and the rehabilitation of most injuries and musculoskeletal problems. By using corrective exercise the body will re-balance muscles, stabilise joints and strengthen the musculoskeletal system. Injury prevention and rehabilitation will not only help you recover faster but also prevent future injury by retraining balance, strength, coordination, and […]MORE INFO
The youngest member of Nordic Balance gets a well earned stretch after a 2k run in 10.25 mins! That is better time than me!!!
Come on Murray! http://www.bbc.co.uk/sport/0/tennis/33471991
Philip, one of our clients was given a WATT bike program by Alessandro one of our PT’s. He either LOVED it or HATED it (we really can’t quite..
Weekend Special! 3 alternative exercises for the treadmill: Treadmill pushes- treadmill turned off! Lunges- incline 9% speed 2.4kmph Walking..
SO important to stay hydrated in this heat, especially when exercising! Dehydration can put extra pressure on your heart and lead to life threatening..
Great piece from Alessandro about metabolism.